The last time I posted was October of 2010.... I had been doing so well. I got down to 197lbs by "clean eating" primarily South beach diet style. I had a business trip to Las Vegas and then a 40th birthday trip to New York City plus a whole bunch of white crappy carbs. The first week of November last year I hurt my foot. It hurt to put any pressure on it. And then of course work got busy so no exercise for close to 2 months plus totally crappy eating-lots of bad habits. White bread, potato chips creeped back into my diet.
I am back over 200lbs which I never really wanted to be. My face is gains the weight plus my boobs. I get so top heavy looking. So with my head hung low I am getting back on track. I bought a new treadmill a few weeks back and making sure I am getting my but on that each week.
The quickest way to clean up an adicition? Go cold turkey for three days. Just three days.
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It has been two weeks since I have had the white starches and sugar! I feel great no carb hangovers!
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