Join the positive movement where everyone is welcome! Super Trainer Shaun T created LET’S GET UP! with one goal in mind— to make this the greatest 30 minutes of your day. In a world filled with confusing messages about dieting and body image, now more than ever you need a program that helps you work on your wellness while feeling good about yourself. LET’S GET UP! is dance fitness that turns every workout into a celebration of self-confidence, body positivity, and joy. Whether your motivation is to lose weight, get healthy, or show off your dance skills on your favorite social media platform, Shaun delivers the moves and the inspiration. He’ll help you get the results you’ve come to expect from Beachbody. Now, instead of forcing yourself to work out, you’ll actually look forward to getting up and getting it done.
LET'S GET UP! Sample Workout from TeamBeachbody on Vimeo.
Who is Shaun T?Shaun T has helped millions of people on their journey to get in the best shape of their lives with his fitness programs and powerfully motivating style. He’s the creator of Beachbody megahits CIZE, Transform :20, FOCUS T25, INSANITY, and many others. Shaun’s love of dance is contagious. Whether you follow one of his hit dance programs or daily posts on social media, you can’t help but want to join in. Shaun has danced in both theater and television and alongside artists such as Mariah Carey and Nick Carter.
LET’S GET UP! is comprised of sixteen (16) Dance Workouts, four (4) Resistance Workouts that repeat throughout the program, as well as one (1) Bonus Rooftop workout, four (4) LET’S ADD ON! Bonus workouts.
There will also be additional videos included with the program: three (3) Dance Basics videos, twenty (20) Energize Moments videos, and sixteen (16) Shareable Moments videos. See “Workout Details” for more information.
Do I need equipment to do LET’S GET UP!?
No equipment is needed for the dance workouts. Light to medium dumbbells are recommended for the resistance workouts.
16 DANCE WORKOUTS
Feel Good
Help torch calories and fire up your fat-burning with this cardio dance party set to an original track exclusive to Let’s Get Up!
One Way
The fun island vibes in this high-energy routine will have you feeling the burn—and loving every second of it.
Solo Quiero Bailar
Turn up the heat with this Latin pop dance workout.
Livin' My Best Life
Live the disco fantasy with this throwback groove session.
Wow
Sweat and burn to hip-hop beats with Shaun T’s signature "wow factor."
Only Way Is Up
Express yourself physically and emotionally with this lyrical pop routine.
Swing N' Shake
Shaun T's fast-paced take on swing will have your heart pounding.
Fais Toi Confiance
Sweat to French beats in this cardio-heavy dance workout.
Let's Get Up!
Time to get off the couch and sweat it out with a fun dance workout that will leave you breathless—and wanting more.
Bailamos y Vivimos
The Latin dance party continues with fiery anthems that will make you work up a sweat.
Run The Game
Shaun T always delivers energy and fun when dancing to hip-hop—and this workout is no exception.
Leave It On The Dance Floor
Strut like a star and dance like there's no tomorrow with this high-energy throwdown.
Show Up & Shape Up
Dance with attitude in this sweaty cardio session that’s sure to get your blood pumping and heart pounding.
Got The Love
Channel your inner rockstar in this feel-good sweat sesh.
Break The Rules
This heart-pounding dance workout proves that nothing burns more calories than a Broadway musical.
Always Forward
This is the final workout, so hold nothing back. Dance, laugh, and express yourself in this high-energy finale that celebrates your success with LET'S GET UP!
4 RESISTANCE WORKOUTS
Let's Tone Up
Lifting to the rhythm makes strength training FUN.
Show Up And Lift
By the time you finish this fun, full-body workout, you’ll feel the burn from head to toe.
Livin' In The Weights
Groove to the beat as you sculpt your body with this rhythmic resistance workout
Feel Strong
Achieve a total-body burn in the most advanced rhythmic resistance workout of the program
DANCE CONDITIONING: LET'S TURN UP!
Master the basic moves that you'll perform throughout the program
ROOFTOP BONUS WORKOUT
Take it to the roof for this empowering dance workout
3 DANCE BASICS VIDEOS
Get tips for using the “Cameo” preview feature, learn how to count music and stay on beat, and practice key moves so you’re set up for success.
21 ENERGIZE MOMENTS
Shaun gives you daily inspiration as you sip your Energize and get ready to work out
16 SHAREABLE MOMENTS
Shaun teaches you a short but impressive piece of choreography that you can master and share your moves on your favorite social media platform
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