Thursday, October 28, 2010

I need my mojo!

I haven't posted in almost 3 weeks....

I haven't really been able to get my head in the game since I went on my business trip to Vegas.  Lost my mojo and maybe my motivation. 

I am back at 200 plus because I let fast food, white bread into my diet and LOTS OF PEANUT BUTTER!  Plus a long birthday weekend in New York City with lots of great food.

My goals for the next two months by New Years day-
Be under 190llbs (was 217 at the beginning of 2010)
Wear my tight size 14 jeans comfortably

Monday, October 11, 2010

South Beach Diet meal planning week of Oct 11th

Monday  Chicken, black beans and salsa


* 4-6 boneless chicken breasts

* 1 can black beans

* 1 can corn

* 1 jar salsa, any kind

* 1 package cream cheese (light works fine)


1.Take 4-6 boneless chicken breasts put into crock pot. (frozen is ok)
2. Add beans, drained, salsa, corn drained.
3.Cook on high for about 4-5 hours or until chicken is cooked.
4. Add 1 package of cream cheese (just throw it on top!) and let sit for about 1/2 hour. 
Tuesday Tuna tomato skillet 
Wednesday Pork chops 

Thurs Chicken and broccoli 

Friday clean out the fridge night 

Saturday Pizza bowl 

Monday, October 4, 2010

South Beach Diet meal planning week of Oct 4th

I really need to get back on track with eating

Mon Tuna, tomato and white beans

Tues Chicken with tomatoes, peppers and onions in the crockpot

Wed Salisbury steak with green beans side

Thurs Beef and broccoli

Fri Salmon with TBD sides

Sat Pizza bowl

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