Monday, October 11, 2010

South Beach Diet meal planning week of Oct 11th

Monday  Chicken, black beans and salsa


* 4-6 boneless chicken breasts

* 1 can black beans

* 1 can corn

* 1 jar salsa, any kind

* 1 package cream cheese (light works fine)


1.Take 4-6 boneless chicken breasts put into crock pot. (frozen is ok)
2. Add beans, drained, salsa, corn drained.
3.Cook on high for about 4-5 hours or until chicken is cooked.
4. Add 1 package of cream cheese (just throw it on top!) and let sit for about 1/2 hour. 
Tuesday Tuna tomato skillet 
Wednesday Pork chops 

Thurs Chicken and broccoli 

Friday clean out the fridge night 

Saturday Pizza bowl 

1 comment:

  1. I'm not low-carbing but I saw this and it sounded good. Since I'll be gone this afternoon I jumped up, grabbed my crock pot and threw this together. Thanks!


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