Trying to Shred negativity

Resolve, determination,  you can do it.  Maybe if I keep telling myself I can do it. I will actually do it!  I got a bit off track over the weekend again  This  weekend self sabatog is really irking me.  I asked my husband for burger king and potato chips on Sunday night.  Can you beleive that and he got it.  I felt so ill on Sunday-gas, cramps,bloated  from all the salt.  And the peanut butter monster has gotten in my head again.

On Sunday I did Jillian Michaels: Shred-It With Weights which was on Exercise TV.  It is a great combo of cardio and strength and gets your heart beating fast.  She used Kettlebells and a modifer do use a dumbbell .  I used an 8lb dumbell and I kept my heart rate up.  If you like Shred you will like this workout as well.  I will probably add the level one of the workout in maybe once a week for something different.  Since it is on  Exercise TV I will probably just do the workout from there. It is just level one and honestly that kept me going,.

September my new year

Aaah the boys are back to school and fall is near. September is like the new year all again for me. I evaluate fitness goals as well as my weight loss. In the past 9 months I have done well-I am not heavier than I was on Jan 1st which in past years is often the case. I have stayed consistent with my eating except for a slip-up or two.

Getting something new I finally order and my new kickboxing work for being under 200llbs The Cathe DVD Kickmax has been out for 5 years but it still packs a punch. ! The first time I did it, I did all Combos and the Blasts (about 50 minutes). The Blasts were incredibly challenging and intense, but they went fast. The choreography may be challenging for some, but I was able to pick it up after watching just a few the first time. I think it gives the workout more variety. My legs have been on fire for days! On another day I did the leg conditioning drills...these are slow paced but very effective...your legs burn the whole time while you're doing them. I am going to try to incorporate this atleast 3 times a week into my week with the choice of different premixes I know I will not get bored.