Wednesday, September 15, 2010

Trying to Shred negativity

Resolve, determination,  you can do it.  Maybe if I keep telling myself I can do it. I will actually do it!  I got a bit off track over the weekend again  This  weekend self sabatog is really irking me.  I asked my husband for burger king and potato chips on Sunday night.  Can you beleive that and he got it.  I felt so ill on Sunday-gas, cramps,bloated  from all the salt.  And the peanut butter monster has gotten in my head again.

GoFit 10-Pound Yellow Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise BookletOn Sunday I did Jillian Michaels: Shred-It With Weights which was on Exercise TV.  It is a great combo of cardio and strength and gets your heart beating fast.  She used Kettlebells and a modifer do use a dumbbell .  I used an 8lb dumbell and I kept my heart rate up.  If you like Shred you will like this workout as well.  I will probably add the level one of the workout in maybe once a week for something different.  Since it is on  Exercise TV I will probably just do the workout from there. It is just level one and honestly that kept me going,.



6 comments:

  1. I keep seeing kettlebells and want to try them. I have a thing about "collecting" workout items and then not using them. I'm trying to be better about that now :)

    My husband is the same. All I do is mention something and he's like Okay, let's get it. Makes it hard to stay on track sometimes.

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  2. Valerie I have had the same issues I have over 50 exercise DVDs and lots of gadgets to go with them.

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  3. Found you through the blog hop! I love the 30 day shred, doing it this month actually. I should try some of her other videos. =)

    <3 Katie
    www.katie-fttw.blogspot.com

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  4. I'm so guilty of buying DVDs and workout accessories. It's pitiful. But what's even more pitiful is that I've never even used most of them.

    Visiting via the blog hop. New follower!

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  5. That Jillian scares the crap outta me! lol. Good on you. Keep up the good work.

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  6. Jillian scares me too but I really don't have too much of a dred factor. I the biggest loser Last chance workout that she does with biggest loser. I like that better than shred.

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