Thursday, September 2, 2010

September my new year

Aaah the boys are back to school and fall is near. September is like the new year all again for me. I evaluate fitness goals as well as my weight loss. In the past 9 months I have done well-I am not heavier than I was on Jan 1st which in past years is often the case. I have stayed consistent with my eating except for a slip-up or two.

Getting something new I finally order and my new kickboxing work for being under 200llbs The Cathe DVD Kickmax has been out for 5 years but it still packs a punch. ! The first time I did it, I did all Combos and the Blasts (about 50 minutes). The Blasts were incredibly challenging and intense, but they went fast. The choreography may be challenging for some, but I was able to pick it up after watching just a few the first time. I think it gives the workout more variety. My legs have been on fire for days! On another day I did the leg conditioning drills...these are slow paced but very effective...your legs burn the whole time while you're doing them. I am going to try to incorporate this atleast 3 times a week into my week with the choice of different premixes I know I will not get bored.


  1. Wow! Sounds great! I'd try "fit & fab before I'm 30" but that's happening next month so I'm running a bit late on that one! :p
    Well done on getting such a heavy workout going! I have taebo and it's just staring at me from the shelf... I love doing it, just hate getting up and starting. Must do it!

  2. Nemo just do it... I am loving me some kickmax lately.

  3. That's great that you finally got the DVD.. hope it's awesome! :)


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