South Beach Diet meal planning week of Oct 4th

I really need to get back on track with eating

Mon Tuna, tomato and white beans

Tues Chicken with tomatoes, peppers and onions in the crockpot

Wed Salisbury steak with green beans side

Thurs Beef and broccoli

Fri Salmon with TBD sides

Sat Pizza bowl

South Beach Diet meal planning week of Sept 27th

Good clean eating is on tap this week

Monday chicken breast in the crockpot with tomatos, peppers mushrooms and onions

Tuesday Ground turkey with BBQ sauce and brocolli stir fry

Wednesday Breakfast for dinner

Thursday Pork chops, green beans

Friday clean out the fridge or fish

Saturday Pizza bowl

South Beach Diet meal planning week of Sept 13th

I am eat low carb/south beach really removing the sugar and the white stuff out of the diet!


Mon Buffalo chicken casserole  made this two weeks ago and was such a family hit!!

Tues Spare ribs spinach casserole

Wed  Ground beef and broccoli

Thurs Tuna Tomato skillet over whole wheat pasta

Fri Clean out the fridge night

Sat  Pizza bowl

South Beach diet meal planning week of Sept 6th

Here is the dinner  meal plan for my South Beach diet

Monday Cookout at a friends house


Tuesday Chicken with spinach casserole

Wednesday Pizza burgers (tomato sauce, cheese and mushrooms melted onto a turkey burger)

Thursday Beef and broccoli

Friday Clean out the fridge night or fish

Saturday Pizza bowl frozen pizza for the family

Sunday Steak, black beans,tomatos and onions

South Beach diet menu planning of week of Aug 30th

Here is the meal plan for the week

Monday night
Buffalo Chicken casserole
2 cups cooked chicken
3 oz. Cream Cheese, softened
1/2 C. Ranch Dressing
1/4 C. Frank's Hot Sauce
1/4 tsp. Garlic Powder
1/2 C. shredded cheddar cheese
Optional added in celery and stewed tomatos
Season chicken with Seasoned Salt, or salt & pepper. Sautee in oil till browned. Place in greased 13 X 9 Baking dish.

Tuesday Pork chops, baked spinach casserole

Wednesday Turkey Sausage, mushroom, peppers, onions
Thursday Meatloaf, veggie sides
Friday Clean out the fridge night
Saturday Pizza bowl pizza for the rest of the family

South Beach diet menu planning of week of Aug 23rd

Here is the menu plan for the week-we have a huge bounty of vegatables from my in-laws garden including tomatos, peppers and cucumbers-those will be included in my meals as sides for both dinner and lunch. I am try to eat as clean as possible this week to lose my vacation weight.


Monday Chicken and Spinach Casserole
Tuesday Ground beef, broccoli stir fry mixed in with BBQ sauce
Wednesday Family birthday party-most likely pizza. I will take salad and pull off the topping. That is the best part of the pizza
Thursday Burger (no bun for me) black bean ,tomato,onion salad
Friday Clean out the fridge night
Saturday Pizza Bowl for me and frozen pizza for hubby and kids
Sunday Steak, fried egg and green beans

South Beach diet menu planning of week of Aug 9th

Here is the menu plan this week phase 2 of South Beach diet

Monday Grilled chicken and baked spinach casserole
Tuesday Layered ground turkey casserole in crockpot (simply ground turkey in layers with tomato sauce, brown rice, red and green peppers.
Wednesday Chicken and broccoli
Thursday We have a cub scout cookout-probably leftovers for me and hot dogs for the kids at the cookout
Friday Tipila
Saturday Pizza for the family and a pizza bowl for me

South Beach Diet menu planning week of July 26th

Here is the menu plan for the upcoming week as I am heading into Phase 2 on the South Beach diet
Monday Grilled chicken and Spinach casserole

Tuesday Tuna Tomato skillet with whole wheat pasta

Wednesday Chili

Thursday Chicken and broccoli stir fry

Fri Tilapia and a veggies on the side

Saturday Pizza bowl pizza bowl. I get a decent size soup bowl. Spray the bottom with oil, put a bit of mozzarella cheese, pick a couple of pepperonis from their pizzas, do some red onion, with more tomatoes and sauce

Sun Burgers (no bun for me) roasted green beans and zucchini fries

South Beach Diet menu planning week of July 19th

Menu Plan Monday
Here is the menu plan for the upcoming week and a couple of recipes

Monday South beach diet approved kielbasa , black bean ,tomato,onion salad

Tuesday Grilled chicken and Spinach,cottage cheese baked
16 oz cottage cheese1 eggs, beaten1 pkg. frozen chopped spinachDash of garlic salt
¼ cup of mozerella cheese
Mix together cottage cheese, eggs and flour. Add mozzarella cheese. Allow spinach to thaw until it can be broken apart in chunks. Add frozen chunks to mixture. Bake uncovered for 1 hour in a 350 degree oven.

Wednesday Crack slaw
1 lb ground turkey or beef 2 cloves garlic, minced3 green onions, sliced or yellow or red onions 1 lb broccoli slaw or regular coleslaw 1 TBSP lite soy sauceCrushed red pepper flakes, to taste (optional) mushrooms (optional) Add the meat, with the onions and mushrooms until brown Add the cole slaw mixture Add the soy sauce
I have also made this with just frozen broccoli and still very good

Thursday Pizza burgers
Throw tomato sauce, mozerella cheese, onion, mushrooms on top of a turkey burger and baked

Friday Clean out the fridge night leftover for me and probably sandwiches for the kids/hubby

Saturday Pizza bowl pizza bowl. I get a decent size soup bowl. Spray the bottom with oil, put a bit of mozerella cheese, pick a couple of pepperonis from their pizzas, do some red onion, lots of tomatos and a bit of sauce and some mozerella cheese on top

Sunday Steak, fried egg and green beans