Monday, July 19, 2010

South Beach Diet menu planning week of July 19th

Menu Plan Monday
Here is the menu plan for the upcoming week and a couple of recipes


Monday South beach diet approved kielbasa , black bean ,tomato,onion salad


Tuesday Grilled chicken and Spinach,cottage cheese baked
16 oz cottage cheese1 eggs, beaten1 pkg. frozen chopped spinachDash of garlic salt
¼ cup of mozerella cheese
Mix together cottage cheese, eggs and flour. Add mozzarella cheese. Allow spinach to thaw until it can be broken apart in chunks. Add frozen chunks to mixture. Bake uncovered for 1 hour in a 350 degree oven.

Wednesday Crack slaw
1 lb ground turkey or beef 2 cloves garlic, minced3 green onions, sliced or yellow or red onions 1 lb broccoli slaw or regular coleslaw 1 TBSP lite soy sauceCrushed red pepper flakes, to taste (optional) mushrooms (optional) Add the meat, with the onions and mushrooms until brown Add the cole slaw mixture Add the soy sauce
I have also made this with just frozen broccoli and still very good

Thursday Pizza burgers
Throw tomato sauce, mozerella cheese, onion, mushrooms on top of a turkey burger and baked

Friday Clean out the fridge night leftover for me and probably sandwiches for the kids/hubby


Saturday Pizza bowl pizza bowl. I get a decent size soup bowl. Spray the bottom with oil, put a bit of mozerella cheese, pick a couple of pepperonis from their pizzas, do some red onion, lots of tomatos and a bit of sauce and some mozerella cheese on top


Sunday Steak, fried egg and green beans

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