Monday, August 30, 2010

South Beach diet menu planning of week of Aug 30th

Here is the meal plan for the week

Monday night
Buffalo Chicken casserole
2 cups cooked chicken
3 oz. Cream Cheese, softened
1/2 C. Ranch Dressing
1/4 C. Frank's Hot Sauce
1/4 tsp. Garlic Powder
1/2 C. shredded cheddar cheese
Optional added in celery and stewed tomatos
Season chicken with Seasoned Salt, or salt & pepper. Sautee in oil till browned. Place in greased 13 X 9 Baking dish.

Tuesday Pork chops, baked spinach casserole

Wednesday Turkey Sausage, mushroom, peppers, onions
Thursday Meatloaf, veggie sides
Friday Clean out the fridge night
Saturday Pizza bowl pizza for the rest of the family


  1. The buffalo chicken casserole looks so yummy! I look forward to trying it.

  2. yes it was very yummy the whole family loved it. I would add a bit more chicken...make 3 cups.


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