Saturday, December 31, 2011

24 hour fitness free 7 day pass

I don't have a 24 hour fitness in my area but wanted to pass along this great deal . They are offering a free 7 day pass. They have been a sponsor of the biggest loser tv show for years.

They seem to have great offering especially on their group class schedules.

Zumba at 24 hour fitness

The Zumba® program, created by Beto Perez, fuses Latin dance rhythms with easy to follow dance moves. The result of this fusion is a fun workout that feels more like a night out dancing than a "work" out in your health club. Yes it is a blast I have done the wii workout at home.

Body Pump Classes at 24 hour fitness

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came in for – and fast! I have done this class at my local gym over the years. It is so much fun.

Turbo Kick and Kickboxing at 24 hour fitness

Turbo Kick is the fitness club version of Turbo Jam and Turbo fire by Chalene Johnson. Learn kickboxing skills choreographed to energizing music. Using no equipment, this kickboxing workout incorporates a number of upper body punches and lower body kicks. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome.

get your free gym pass today 

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