Well I wish I could be doing a happy dance this week. However I gained two pounds this week. I know exactly what caused the eating-sloppy mindless eating. I had a potato chips on Sunday during my binge which are a huge weakness of mine and got a bit in the peanut butter this week.
So what do I need to do
I need to get my butt back in gear. We are heading on vacation for a few days next week so I want to keep this week as clean as possible. On vacation I may losen up but I asked hubby if he could keep the trigger foods out of the cabin such as chips and the local fudge. I told him that cookies and ice cream were ok. Those foods don’t typically call out to me. I am going to bring my nuts and I eat a lot of them that is ok.
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