Yeah I am down to 197 -3lbs down from last week and 1lb down from my lowest! I think I am really starting to see the bloat go away.
My cankles are starting to go away! I have visible calf muscles, you can see my shin bone along the front of my legs and hopefully in a few more weeks I am will be able to shout out to the world NO MORE CANKLES . I really need the top of my body to get toned and shaped up. I want to see able to see my feet when I look straight down. I want to wear a shirt and not worry about budges or how my arms seem.
My exercise this week hasn’t been great but food was well.
I would really like to continue the downward trend here is the plan for this week
Exercise 4 times this week
Water 80-100oz a day
Stick a strict phase 2 of South beach diet
Congrats on getting past those dreaded 200's.. I know what you mean about being able to see your feet when you look down.. I've just recently gotten to that point..
ReplyDeleteKeep your head up, and you'll keep seeing those numbers go down.. :)