Monday, September 6, 2010

South Beach diet meal planning week of Sept 6th

Here is the dinner  meal plan for my South Beach diet

Monday Cookout at a friends house

Tuesday Chicken with spinach casserole

Wednesday Pizza burgers (tomato sauce, cheese and mushrooms melted onto a turkey burger)

Thursday Beef and broccoli

Friday Clean out the fridge night or fish

Saturday Pizza bowl frozen pizza for the family

Sunday Steak, black beans,tomatos and onions


  1. Sounds like a great menu for the week, have a great week.

  2. And where do I find that spinach casserole recipe...for some reason that sounds great!


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