Monday, September 13, 2010

South Beach Diet meal planning week of Sept 13th

I am eat low carb/south beach really removing the sugar and the white stuff out of the diet!

Mon Buffalo chicken casserole  made this two weeks ago and was such a family hit!!

Tues Spare ribs spinach casserole

Wed  Ground beef and broccoli

Thurs Tuna Tomato skillet over whole wheat pasta

Fri Clean out the fridge night

Sat  Pizza bowl

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