Monday, July 26, 2010

South Beach Diet menu planning week of July 26th

Here is the menu plan for the upcoming week as I am heading into Phase 2 on the South Beach diet
Monday Grilled chicken and Spinach casserole

Tuesday Tuna Tomato skillet with whole wheat pasta

Wednesday Chili

Thursday Chicken and broccoli stir fry

Fri Tilapia and a veggies on the side

Saturday Pizza bowl pizza bowl. I get a decent size soup bowl. Spray the bottom with oil, put a bit of mozzarella cheese, pick a couple of pepperonis from their pizzas, do some red onion, with more tomatoes and sauce

Sun Burgers (no bun for me) roasted green beans and zucchini fries

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